I approach therapy as a collaborative and engaged process, grounded in the belief that people grow through practice, curiosity, and support. Therapy with me is about learning new skills, applying them in everyday life, and building a deeper understanding of yourself along the way.

I value curiosity over judgment and believe meaningful growth happens when we can explore patterns with openness and self-compassion. I strive to create a space where you can explore your thoughts, emotions, and behaviors with honesty and compassion, while being supported in identifying and gently challenging patterns in a grounded, intentional way. I honor each person’s unique experiences, pace, and readiness for change.

Resilience is a core belief I bring into my work. Humans are capable of growth even in the face of stress, uncertainty, and setbacks. I value growth over perfection, and I believe trying—showing up, practicing, and staying curious—is an important and powerful part of the healing process.